Why Strength Training Is The Elixir You Need In Your Life
In today’s world, where most people stress about meeting deadlines or taking care of their children, they tend to neglect their health. Strength training is one of the essential components in improving one’s life quality as it helps one get on track with all aspects of their life. Strength training is more than just working […]
How to Live Longer? Research Says Strength Training Can Help!
There is no magic potion that exists to extend your life. No quick health fixes will reverse the forward march of time. But what if you want to live longer (and healthier) and do not have access to billions of dollars to invest in longevity research? Is there a way for a regular Joe like […]
Strength Training Helps Women Win At Life: Here’s How
Are you a woman in your twenties looking to ditch her unhealthy lifestyle and jump on the fitness bandwagon? a busy mom who wants to care for her body and feel more confident? Are you simply someone who wants to feel strong, fit, and healthy inside and out? Strength training is the answer if you […]
Is Strength Training The Most Wonderful Thing For Joint Health?
Do you dread walking up a flight of stairs because they cause tremendous pain in your joints? Do you lift heavy objects and instantly regret it because you know you may feel the pain for days? Is bending your body a task for you? If yes, then you might want to take your joint health […]
5 Proven Ways To Achieve Consistency With Your Strength Training
Wait! Consistent strength training? How is that possible? “I can never maintain a consistent workout schedule. My motivation starts out strong, but it eventually dwindles.” Sounds familiar? We get it. It may seem difficult to stay consistent with your strength training but trust us – it’s completely doable. The case for consistency But what does […]
6 Remarkable Benefits Of Strength Training That Will Make You Start Right Away
When you hear the words ‘strength training’, or ‘weight training’, what comes to your mind? Does the thought of lifting weights scare you? Do you think it will drain you out? Or hurt you? Many think lifting weights will make them bulky or would do more harm than good. No wonder weights have a […]
What Are The Mental Health Benefits Of Strength Training?
Did you know, a study published in the journal “PLoS ONE” showed marked improvement in depression symptoms among women who performed resistance training thrice weekly? Also, strength training has shown to have anxiolytic effects, meaning it has proven to reduce anxiety. According to this research, resistance (or strength) training at low-to-moderate intensities (namely <70% 1 […]
Is Strength Training Open For All Ages?
Myth-Busting & Must-Know Points About Strength Training Exercises For Women & Men Fact is, there is no age limit for strength training. You can begin your fitness journey when you’re young, middle-aged, or even during your wiser years. The goal of fitness coaches should be to create a safe space for people to understand and […]
How Anyone Can Build Muscle & Gain Strength
One of the first things people assume when they hear the words ‘strength training’ and ‘building muscle’ is that they apply only to bodybuilders or serious athletes. We’re going to shatter that stereotype, because the fact is that strength training and muscle building workouts are for men and women from all walks of life and […]
Which One Builds Muscle Faster Free Weights Or Machines?
The machines versus free weights debate has been the hottest yet unresolved discourses in the fitness industry. This debate has lingered for so long dividing the industry into purest who believe in free weight training and those who have embraced mechanical advancements in weight training tools. Let’s be honest. We too as amateurs have been […]