Let’s Talk About Protein: Your Comprehensive & Instructive Guide

Protein is one of the three main macronutrients our body needs for optimum functioning. It is an essential nutrient that plays a key role in our overall health. The health benefits of a protein-rich diet are many – the human body needs it for muscle growth, it keeps us full and it requires more energy […]

The Wonderful Benefits Of Walking On Physical And Mental Health

American naturalist Henry David Thoreau famously said, “I took a walk in the woods and came out taller than the trees”. What a picture that paints in your head! Walking, that simple habit of putting one foot in front of the other, is the simplest form of exercise there is. It needs no fancy equipment, […]

Fat Loss 101: How To Lose Fat And Build Muscle Mass 

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Have you ever heard of the saying, “muscles burn fat?” It’s true!  Cutting calories and cardio might help you lose weight in the short term, but when it comes to long term effects and benefits, nothing beats strength training. Like those supermarket offers, “buy one get 3 free!”, strength training absolutely can help you lose […]

5 Workout Tips at Home to Strengthen Your Body in Easy Way

While their physical locations in Chennai remain closed through this lockdown, they have transitioned to a virtual fitness experience and are currently training more 600 people every day from all over the world, not just India. For Arvind, a strength training junkie and an ultimate frisbee athlete who was into Olympic triathlons and marathons in […]

Do you know why we Get Fat at a Young Age?

Fat loss isn’t easy. Simple, yes. But not easy. Anyone who’s lost fat will tell you that it requires perseverance, determination, and a lifestyle change. Despite not being easy, fat loss can be extremely rewarding. Not only does it improve your general health, but it also makes you feel great about yourself. Sadly, this loss […]

Getting back to exercise after a long-ish break?

Breaks from training are inevitable for most of us. A few hard days in life or a work trip or vacation will also keep us away from training for a week or two. What one needs following such breaks is simply a gradual ramp up back to previous levels of intensity and volume. But what about longer breaks? What about after a hiatus that lasted a few months as a result of injury or sickness or plain laziness? Here is how you get back to training…

Snack Attack – All You Need To Know About Snacking

Habitual. Spontaneous. Stressed. Compulsive. Emotional. Indifferent. Serial. Whichever ‘type of snacker’ you may label yourself as, it all comes down to your mindset. We all know that snacking on junk food is “bad”. Yet now that it is so prolific, we’ve reached a level of complete insensitivity to what we are actually snacking on and […]

Is Being Gluten-Free For You? A 3-Step Process To Find Out!

Gluten, gluten intolerance, gluten free…. If you are someone who follows anyone who talks about nutrition, chances are you’ve come across one or more of these words excessively over the last decade. And you’ve probably given some thought as to whether there is merit to the pros and cons of gluten being discussed by all […]

Exercise videos

This page contains videos and reference links of all the exercises mentioned in our training plans. Some of them are from us, while some are from well-reputed sources. Enjoy! Beginner Squat Hinge Push Pull Core Intermediate Squat Hinge Push Pull Core Advanced Squat Hinge Push Pull Core Expand Your Knowledge: Dive Into These Captivating Blogs!

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