Are you a woman in your twenties looking to ditch her unhealthy lifestyle and jump on the fitness bandwagon? 

a busy mom who wants to care for her body and feel more confident? 

Are you simply someone who wants to feel strong, fit, and healthy inside and out? 

Strength training is the answer if you said yes to  any of the above scenarios. It can be considered one of the essential components in improving  qualify of life.

But what’s all the fuss about strength training? And why are more and more women gravitating towards it? Let’s find out.

Firstly, what exactly IS strength training? To quote one of our former coaches, strength training “..is progressive overload intended to produce specific adaptations in the body.” In other words, it is the process of moving heavier weights over a period of time so that one can be stronger, fitter, leaner etc. Strength training is an excellent way for women to improve their physical and mental well-being. But not all women are aware of this, and many just stick to cardio to stay fit. Both are great, but if you want to strengthen your muscles and become fitter, strength training beats cardio! 

Strength training can help women in several ways. Today, more and more women are becoming interested in strength training. How awesome is that? But more women need to get into it and today, we are going to list a few reasons why they should: 

Increased Metabolism Means More Calories Burned

Strength training is the key to a healthy metabolism. Even though cardio burns more fat, strength training improves your metabolism. When you have a healthy gut, you can digest food well. That means more calories are burned even when you’re not working out! 

Isn’t that great?

It Helps Build Stronger Bones By Increasing Bone Density

With age, your joints become more prone to injury and pain. Women, especially, run the risk of illnesses like osteoperosis due to decreasing bone density. When you train regularly, you’re building strength and improving your bone density, ensuring your bones are  strong to walk, run, swim, or dance freely to your heart’s content.

Builds Lean Muscle – An Essential Part Of Losing Fat

Losing muscle mass is a natural part of aging. However, to reduce this muscle loss   you must subject them to some resistance. Strength training does exactly that. You target your muscles to stay in shape and become stronger when you train. 

Additionally, the increased muscle mass will improve your health since you will burn more calories while doing other daily activities too.

It’s Good For Your Mental Health

Strength training is the best way for women to get fitter without the risks of unnecessary weight gain. It also reduces stress and anxiety, which is why it’s a good idea for women to train for strength. 

Scientists say strength training pumps up the endorphin levels in your body (chemicals responsible for reducing stress) and helps boost your energy levels. 

You Feel Happier And More Confident.

A study found many mental benefits of strength training for women, such as – increased confidence, self-esteem, and positive body image.

Women who participated in the weightlifting exercises for eight weeks exhibited significant muscle mass and strength increases compared to those who didn’t.

If you want to improve your mental strength, you should not be discouraged from adding physical strength training to your weekly routine. It can help you reduce feelings of stress, manage your weight, and even improve your sleeping habits.

It Improves Your Posture.

If you ever find yourself slouching too much, chances are you have a bad posture. Blame those computers and smartphones that force you to slump over to get your work done. Over time your muscles can become stiff and painful.

But when you add strength training into your daily routine, you pull your muscles out of the slumped-over position. So, now you won’t feel any pain when you have to bend over to pick up something because strength training has got your back! 


Every woman needs to strength train in her life. Why? Because it can elevate your metabolism, build stronger muscles and bones, and make you feel confident and happier. No matter your age, get started with strength training to transform your life!

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