Do you dread walking up a flight of stairs because they cause tremendous pain in your joints? Do you lift heavy objects and instantly regret it because you know you may feel the pain for days? Is bending your body a task for you?
If yes, then you might want to take your joint health seriously.
Typically with age, your joints lose strength and mobility and become more stiff and painful. But that doesn’t necessarily have to be the case!
Engaging in strength training can give your joints the movement they need to keep them healthy and pain-free.
If you want to know how strength training will protect your joints from deteriorating, keep reading.
Why Do Healthy Joints Matter?
Your joints are what keep your body together and allow movement. They are made of fluid-containing muscles, ligaments, and cartilage – that lose their strength as you age.
With time, they become more prone to wear and tear, resulting in musculoskeletal disorders. When you neglect your joint health, that’s when it becomes problematic.
When you have healthy joints, you have the freedom to live your life the way you want. You don’t have to think twice about indulging in your favorite activities at any age, like playing a sport or walking in a park.
Your healthy joints will help you keep disorders like arthritis and other musculoskeletal disorders at bay. Imagine the joy of living a pain-free life!
How Does Strength Training Keep Your Joints Healthy?
There’s a common notion that exercise worsens your joint pain, and we’re here to bust that myth for you!
There’s plenty of research supporting the idea of strength training enhancing muscle strength and mobility (1). Besides strengthening your cardiovascular system, lifting weights supports your bones and prevents osteoporosis.
Strength training exercises are designed in a way that makes you work your muscles harder than you usually would in your daily life. Over time, this builds up strength, and your muscles function better.
Following a consistent strength training program under the guidance of a trained professional is recommended to reap all the benefits of strength training for your joint health.
Here are some other benefits of strength training for your joints:
6 Strength Training Benefits For Your Joints
Now, let’s closely look at how strength training can improve not only your joint health but overall health as well.
Your joints become less prone to injury
Strength training exercises help build muscle mass and strength over time. This simply means you’re less likely to twist, sprain, or hurt your joints. Or even if you do, your recovery might take less time than say someone who isn’t leading your active life.
Strength training makes your ligaments and cartilage stronger
Imagine taking a flight of stairs or lifting heavy objects without experiencing even an ounce of pain. Strength training can make it possible! Regular and consistent body movements will increase bodily function, leaving you greatly satisfied.
You won’t have to think twice about doing these activities!
Say goodbye to muscle stiffness and weakness
Your cartilages, ligaments, and muscles contain synovial fluid that reduces friction between your bones. However, as you age, this fluid starts to dry out. When there’s less fluid in your joints, your bones tend to rub against each other, making your joints stiff and painful.
Strength training makes your muscles less fatigued. This helps your bones glide over one another more easily without causing friction.
This means no stiffness and weakness in your joints.
You can make arthritis more bearable
Although there’s no cure for this disorder, you can still reduce the pain and inflammation that come with it through strength training. People often think it will make arthritis worse, but it’s the opposite. (2)
You can live a normal life even with arthritis if you indulge in weight training exercises.
Strength training can positively impact your quality of life
It is also possible for joint pain to negatively impact your general health. You might experience discomfort both at work and at home. Additionally, for some, living in a less independent and mobile environment may cause difficulty coping with stress. Eventually, all this will start affecting your mental health as well.
When you put in a regular exercise routine, it will have a positive impact on your mental health. This is because your body will start producing endorphins – Chemicals that block the pain and promote pleasure and happiness.
Better physical and mental health! – Isn’t that great?
Strength training promotes a healthy weight
Being overweight might make your existing joint problems worse. It may put your joints under extra stress.
The loss of muscle mass naturally slows your metabolism as you age, potentially leading to weight gain. (3) Strength training is a great way to ensure you maintain a healthy weight.
It’s not about becoming thinner or picture-perfect. It’s about maintaining a weight that won’t trigger any unhealthy response to ruin your joint health.
If Strength Training Is Proven To Improve Joint Health, Then Why Does It Hurt Your Joints?
Strength training helps only if you do it correctly. So be careful about the following things when performing your routine :
- Make sure you have the proper form and perform the exercises with utmost care.
- Rest between exercises , as overtraining will do more harm than good.
- Always make sure to warm up and cool down correctly.
- Pay close attention to your body when performing your workouts. If you feel any pain or discomfort, it’s always a good idea to stop doing them for a while. Do not fall for the “no pain, no gain” rhetoric!
The Bottom Line
So, these are some of the benefits of weight training that will help you keep your joints healthy and pain-free.
What are you waiting for? Ignore the myths, start with your strength training routine and say yes to a happier and healthier life!
Willing to take this further? Get on a call with us and we will show you how to get started on your strength training journey.