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Myth-Busting & Must-Know Points About Strength Training Exercises For Women & Men


Fact is, there is no age limit for strength training. You can begin your fitness journey


 when you’re young, middle-aged, or even during your wiser years. 


The goal of fitness coaches should be to create a safe space for people to understand and customise their strength training exercises to suit realistic purposes and attain practical goals. And, that’s what we do at The Quad. 


What is Strength Training

Strength training is the most effective way to improve your health. 

There are different ways to perform strength training exercises. Good news is, age is not an obstacle. 

Strength training helps you – perform daily routines with more ease. It makes you better and stronger for everyday activities.including lifting, pulling, bending, and pushing. This extends to –

With strength training, you can prevent aches, pains, cramps, and catches, which often afflict those who don’t perform any exercise at all. Thanks to strength training, you can move things around with ease, get things done at your pace, and play with your kids and grandkids as often as you’d like without worrying about muscle pains. 

What do you need to get started?

There is no pre-set plan or format that works for all. Your training plan should be designed to suit your fitness needs and goals. What you need most is to speak to a certified trainer or coach before you begin lifting weights.

There is no pre-set plan or format that works for all. Your training plan should be designed to suit your fitness needs and goals. What you need most is to speak to a certified trainer or coach before you begin lifting weights.  

Here are some of the equipment you may be asked to use: 

Strength training aims to tense various muscles or muscle groups so that neuromuscular adaptations are stimulated, resulting in muscle growth and strength gain. We are not referring to muscle building, mind you. That requires a different gym exercise structure altogether. Instead, strength training here references the need for practical self-reliable exercise routines that are sustainable long-term plans.

Why do you need to strength train? 

At -fitness training centres in Chennai, like The Quad, you’ll receive one-on-one attention from qualified fitness trainers who consider your age, limitations, if any and physical requirements before designing a strength training routine around them. You will also receive critical nutrition -advice to help you optimise your fitness and strength training. 

Strength makes you better at life! 

This is what strength training helps you achieve: a practical, purposeful way to become a better and more reliable version of yourself. 

You will transform how you look and feel through strength training, regular practice, and experienced guidance. As a result, you will grow more and more capable of relying on your body without experiencing aches and pains. 

After all, there is nothing stronger than self-confidence, which can only come when you become physically self-dependent.

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