This page contains videos and reference links of all the exercises mentioned in our training plans. Some of them are from us, while some are from well-reputed sources. Enjoy!
Beginner
Squat
Hinge
Push
Pull
- Band row
- vertical
- horizontal
- Light kettlebell/dumbbell row
Core
- Knee plank
- Side plank
- Band resisted half-kneel iso hold
Intermediate
Squat
Hinge
Push
Pull
Core
- Elbow Plank
- Elbow side-plank
- Band resisted tall kneel iso hold
- Farmer carry
- Suitcase carry
- Deadbug
Advanced
Squat
- Jump squat
- RFESS
- Thrusters (barbell/KB/DB)
- Barbell back squat
- Barbell front squat
- Double KB front squat
Hinge
Push
Pull
Core
- Ab wheel rollout
- Pallof press
- Bird-dog