Women Need Muscles. Why?

Women are constantly told that lifting weights might Make them look like a man Hurt their back Make their uterus drop Reduce their chances of pregnancy Increase global warming If you scoffed at the last point, you do realise that the other suggestions are as improbable as the last one. Women need muscles. And so does […]

How Much Playtime Does Your Child Really Need?

That’s the only sort of play time this generation knows, thanks to increasing concerns in the way our society functions enforcing kids to remain indoors. But we’re not talking about that playtime. We’re talking about the time during which a child gets to play freely using her body and mind without the pressures of coaching […]