The Quad

Personal Training / What is it

Personal Training with The Quad

Mornings not your cup of tea? Or maybe group classes are not? It took us a while, but we are finally here to offer personal training sessions, Quad style!

With a customized training programme that is suited to your needs, you are guaranteed to make rapid progress towards your training goals. Designed by a Quad coach, this will challenge you and build you up like no other training out there.

Implement the plan by working 1-on-1 with an eagle-eyed Quad trainer, who will refine your fundamentals and get you going with more intense and complex routines as well!

And no training is complete without focus on nutrition. A certified nutritionist at The Quad will work with you and your unique eating habits, and create a new framework for you. Put these 3 things together, and you are guaranteed an amazing experience.

As you progress, the Quad coach and trainer will keep updating and tweaking your training and nutrition to keep you progressing rapidly.

Get ready to experience personal training at The Quad!

How it works?

Step 1: Fill out this form, and tell us about yourself, your goals, and contact information.

Step 2: Within 48 hours, our admininstrative team will call you and schedule an assessment. This assessment is to help us determine the shortest path to get you to your goals.

Step 3: Based on your assessment, you will discuss training goals with the Quad coach and trainer. Following this, you can make your payment and register immediately.

Step 4: You can start to train with us as early as 48 hours after your assessment.

Step 5: Be awesome!

What is this assessment about? Do I need to prepare for it?

No, you do not need to prepare for it. It is not a fitness test. The assessment is a critical part of any training. This will help us design the best training programme for you, and get you to your goals faster!

How long do I need to sign up for? How much does it cost?

The minimum length of a training programme is 12 sessions, done over a period of 30 days. The cost of this is Rs 15,600 (plus GST).

The Quadʼs Personal Training The Quadʼs Personal Training The Quadʼs Personal Training
Get in touch!

Send us your contacts and we will call you back!

Yes, am interested

What happens next?

We will get in touch with you and schedule your assessment, within 48 hours. As soon as your assessment is done, you can get registered. And start training within 48 hours!