"I want to lose weight", "I would look so much better if I lost a few kgs", "I have tried everything out there in an effort to do this, but it just fails to work beyond a point"...
If you are feeling any or all of these things, you are definitely not alone. “How to lose weight” is the most searched fitness related question online and it is safe to say that there are a lot more people like you wondering how to ‘lose weight’.
But just for a minute, stop thinking about weight loss. And diets. And exercise. And looking good. And think about feeling good. And feeling healthy. Because fat loss and looking good are just awesome side-effects of improved health.
The internet is scary place for the weight loss enthusiast. Too much noise, and it’s difficult to wade through the clutter and find evidence based, scientific truth about fat loss. And here’s where we want to make a difference.
If weight loss has been the perennial question of your life, the internet is a confusing place to look for answers. Thankfully, you landed at the right place.
We got you covered.