What is the The Quad’s BootCamp™

“If you want something different to happen, do something different.”

The Quad’s BootCamp™ is an outdoor fitness experience like no other in the city. It is designed to be a whole lot of fun, while giving you everything you need to become the fittest version of yourself.  It is for anyone who is looking to lose weight, get fit and make meaningful, long term changes to their health and fitness.

Our training protocol is designed based on the fundamentals of strength training and functional fitness, while taking inspiration from the successes and failures of various training methodologies such as P90X, CrossFit, long-distance running, Olympic Lifting, kettlebell training, military training and so on – all aimed at helping you lose fat, become strong and feel healthier.

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The idea behind The Quad’s BootCamp™

We keep it fun, challenging and exciting – it’ll leave you asking for more! The program, based on the fundamentals of strength training and functional fitness, is designed to be result-oriented, enjoyable and gets you to push beyond your comfort zone while keeping safety as an utmost priority. All you need to do is show up.

Don’t just workout, start training.

We don’t treat fitness as just a string of daily workouts, and you shouldn’t too. It makes no sense to do a random bunch of workouts from the internet or a DVD without a roadmap or a purpose. And the same goes for directionless workouts you would do in a gym with a bunch of machines.

At The Quad’s BootCamp™, the minimum duration you can sign up for is a 12-week program – no more failed one-month trial gym memberships! A 12-week duration is required to really make an impact, from correcting potential movement dysfunctions to getting used to the new things you will do, and most importantly, to see results – in the way you look, feel and function.

You need a structured training plan to achieve your fitness goals, and we take care of all the planning, structuring and designing.

All you need to do is just show up – just 3 days a week, 1 hour a day.

Think Movement. Think Fat Loss. Think Strength.

The human body is one piece, and all the different parts need to be well-greased and in sync with each other. If one part is out of whack, it sets the entire system out of order. For example, if your ankle isn’t strong enough, your knee starts to compensate the load that your ankle can’t take and eventually your knee will start to hurt as well. Your body is designed for movement and your muscles are created for strength. Once you begin to focus on these, losing weight becomes incidental and just a factor of your consistency.

The more you move, the easier it becomes. By working on functional movements, and through resistance training, we help your body move better, feel better, perform better, and without a doubt, look better.

Is The Quad’s BootCamp™ for you?

While The Quad is intended for people between the ages of 15 – 60 years, we make exceptions at both ends of the spectrum on an individual basis. There is absolutely NO pre-requisite level of fitness required, all you need is the desire and will to discover a healthier and fitter life. 

Remember, fitness is not about being better than someone else. It is about being better than you used to be. And The Quad is essentially intended to be for anyone who wants to be fitter than they were yesterday and is willing to work towards this goal!

Are You a Newbie to Exercise and Fitness?

Does the thought of exercise make you uncomfortable? Have you always found yourself moaning to go to the gym? Almost everyone who trains at The Quad today started off exactly where you are right now – an absolute newbie with no physical training or sport background. And today, not just are they seeing phenomenal results in their fitness and health, but are enjoying every minute of the process of getting there.  

The truth is, everyone has to start somewhere. Every individual has their own rate of progress and development, so don’t fret if you are a newbie to the world of fitness and health.

When you begin at The Quad, we work with you individually to understand your current movement patterns. If we identify any dysfunction that’s causing you pain, that will first be addressed by a doctor or a physiotherapist. We have an in-house physiotherapist who will work with you to help you become pain-free, after which you can begin your training. 

Locations & Timings

We have 4 locations across the city in central areas such as Gandhi Nagar, Perungudi, R.A.Puram and Teynampet. Your classes are only 3 days a week – either Monday+Wednesday+Friday OR Tuesday+Thursday+Saturday.

All classes are 1-hour sessions – hover over each location to find out specific timings, and click on the map icon for directions!

Gandhi Nagar

Mon+Wed+Fri or Tue+Thu+Sat at 6pm/7pm

Not a morning person? We’ve got you covered with evening classes that you can get to straight from work!

Gandhi Nagar

Mon+Wed+Fri or Tue+Thu+Sat at 6pm/7pm

Not a morning person? We’ve got you covered with evening classes that you can get to straight from work!

Perungudi

Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am

A beautiful space outdoors, a breath of fresh air! Everyone on the IT corridor or ECR, no more excuses for you to get to started on your fitness journey!

Perungudi

Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am

A beautiful space outdoors, a breath of fresh air! Everyone on the IT corridor or ECR, no more excuses for you to get to started on your fitness journey!

Teynampet

Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am

Open skies, trees, breeze and lots of space to work towards your fittest self! Just a few kilometres from Nungambakkam and centrally located on TTK Road!

Teynampet

Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am

Open skies, trees, breeze and lots of space to work towards your fittest self! Just a few kilometres from Nungambakkam and centrally located on TTK Road!

R.A.Puram

Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am

Our first ever BootCampTM centre, in the heart of the city in a beautiful play school!

R.A.Puram

Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am

Our first ever BootCampTM centre, in the heart of the city in a beautiful play school!

Pricing – The Quad’s BootCampTM

We offer memberships in 3-month blocks only, no monthly memberships. Rates (excluding GST):

Rs.15,000 for 3 months; Rs. 28,500 for 6 months; Rs. 41,625 for 9 months and Rs. 54,000 for 1 year.

Join Our Priority Waitlist

Interested in training at The Quad? Fill out our interest form, and we’ll get in touch immediately about next steps.

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If you are interested to train at one of The Quad’s BootCamp locations, fill out this form and we’ll be in touch at the earliest.

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